Milkha Singh, 91 years old "The Flying Sikh", passed away due to Covid

 

By RoyalKhan

Milkha came under the grip of corona virus on 20 May. His family cook had got corona, after which Milkha and his wife Nirmal Milkha Singh became corona positive. Legendary sprinter Milkha Singh, popularly known as 'Flying Sikh' of India, died in Chandigarh at 11:30 pm on Friday night after battling corona infection for a month. Earlier on Sunday, his 85-year-old wife and former Indian volleyball team captain Nirmal Kaur also died due to corona infection.

Delhi Prime Minister Narendra Modi mourned the news of Milkha Singh's demise and said that India has lost such a great player, whose life will continue to inspire budding sportspersons. Modi tweeted, "In the passing of Milkha Singh ji, we have lost a great sportsperson who had a special place in the hearts of countless Indians. He was loved by millions with his inspiring personality. I am hurt by his demise.' He further wrote, 'I spoke to Milkha Singh ji a few days back. I didn't know it would be our last thing. My condolences to his family and his fans around the world.

Farhan Akhtar also tweet

❤️🙏🏽 pic.twitter.com/Ti2I457epP

— Farhan Akhtar (@FarOutAkhtar) June 19, 2021

After this he was admitted to a private hospital on 24 May. Milkha Singh was discharged from the hospital on 30 May. After this, on June 3, he was admitted to PGIMER's Nehru Hospital Extension after a drop in the oxygen level. On Thursday, his corona report came negative. And his condition had become more wet on Friday evening and he had reduced oxygen along with fever. However, his condition had stabilized before Thursday evening. He is survived by his son golfer Jeev Milkha Singh and three daughters.

Four-time Asian Games gold medalist

Four-time Asian Games gold medalist Milkha Singh also won the yellow medal at the 1958 Commonwealth Games. His best performance, however, was at the 1960 Rome Olympics in which he came fourth in the 400 m final. He also represented India in the 1956 and 1964 Olympics. He was also awarded the Padma Shri in 1959.

Where was the title of 'Flying Sikh' won

Popularly known as the Flying Sikh, this sprinter received love and support from every corner of the world. Milkha was born in undivided India (present-day Pakistan), but came to India after independence. Milkha's talent and speed was such that he was given the title of 'Flying Sikh' by the then Pakistani Prime Minister Field Marshal Ayub Khan.

I wish I hadn't looked back at the Rome Olympics!

Whenever Milkha Singh is mentioned in the Rome Olympics, there is a mention of missing her medal. In an interview, Milkha Singh said, 'It was my habit that I used to look back once in every race. The race at the Rome Olympics was very close and I started off hard. However, I looked back once and perhaps this is where I missed. The bronze medalist's time in this race was 45.5 and Milkha finished the race in 45.6 seconds.

"Bhaag Milkha Bhaag"movie story

A film named 'Bhaag Milkha Bhaag' was also made on the life of legendary sprinter Milkha Singh. Milkha Singh never gave up. However, Milkha Singh said that Bhaag Milkha Bhaag film did not show the story of his struggle as much as Milkha Singh has faced hardships in life.

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New delhi lockdown news today : Extended till 31 May, lockdown Arvind Kejriwal said signs of lifting the ban from 1 June onwards Live Update

By RoyalKhan

New Delhi : In increasing cases of coronovirus, Delhi Chief Minister Arvind Kejriwal on Sunday extended the lockdown ending in the morning of May 24 for another week in Delhi. More than 1,000 cases are being reported daily in Delhi, I asked people in the last 24 hours so that we can take a decision together. There was a general opinion that the lockdown should be extended by a week, from 5 am the following Monday.

We have put a lockout since April 20 and due to your discipline and efforts, the deadliest wave of Kovid-19 so far is weakening within a month, ”said Kejriwal. Kejriwal said, I will not say that we have won this battle, but we still have to be vigilant and obey the order. 

Kejriwal said that the condition of COVID-19 in the national capital has "significantly improved", adding that there were about 1,600 fresh cases reported in the last 24 hours, with a positivity rate of up to 2.5 per cent.

Kejriwal said that we have increased the doctors so that there is no deterioration in the treatment of a common man.

If the corona patients continue to decline in the coming week, we will begin the unlocking process from May 31. We cannot open all the things at once, but will open the activities in a phased manner. My only request to all the people of Delhi is to stay in the house, wear a mask and be safe and do not go out as much as possible.

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Today Latest News About Lockdown In Delhi 2021

 

By RoyalKhan

Delhi Chief Minister Arvind Kejriwal said in a digital press conference on Sunday that the infection rate in Delhi is now decreasing, but the patients of Corona are still coming. We have not been in favor of lockdown, but forced lockdown on April 19. During this period, by April 26, the infection rate had reached 35 percent and now it has come down. With the lockdown, the contraction rate has now come down to 23 percent. We have this strongest solution to break the corona chain and all of us together have to fight this corona virus and I hope that if we manage it properly then we will be able to win this disease quickly so in a week Lockdown is being extended further. The lockdown was supposed to end at 5:00 am on May 10, but now the lockdown will continue till 5:00 am in the next Monday May 17 in Delhi.

Will the lockdown be increased in UP as well 

The corona situation of UP is also becoming very serious and in such a situation, people are dying due to lack of oxygen in all the hospitals of UP, people are standing in line and upset all day but due to oxygen there is an epidemic but now we have oxygen Has sent more and more people so that every human being can get oxygen in UP and due to this, UP lockdown which was supposed to end on May 10 at 5:00 am, but now the lockdown in UP has also been extended till 17 May. Such as Ghaziabad, Hapur, Noida and Greater Noida.

Delhi Metro will also be closed from 5:00 am on Monday during lockdown.

Oxygen Improvement in all Delhi Hospitals 

On the epidemic of not getting oxygen in all the hospitals in Delhi, Arvind Kejriwal said recently that oxygen has come now, and no one has to worry and now all people will get oxygen without any hindrance as well Along with this, Arvind Kejriwal has said that all the hospitals in Delhi have been increased beds so that no Covid patient has trouble getting beds and Delhi Chief Minister Arvind Kejriwal said that oxygen in Delhi No one should die due to deficiency. And Chief Minister Arvind Kejriwal also said that now that Delhi is getting sufficient amount of oxygen, now wherever its distribution is disrupted inside Delhi, they have to be corrected, so that any kind of supply of oxygen in any way Do not face problems.

Miss use of Oxygen in Delhi 

Arvind Kejriwal of Delhi has said that it is very important for patients to get oxygen at this time. But some people are selling oxygen at expensive prices so that a common man cannot take it. Arvind Kejriwal says that we are giving oxygen for free. But why are people still selling oxygen for money and people have made it their business, we are taking action against such people.

We must stop oxygen from being wasted. And the more oxygen we can save, the better it is for us and we return the remaining oxygen to the Central Government. So that those oxygen gets used to a need person.

40 passengers are allowed in DTC Bus with social distancing. Daily 3800 DTC buses run in delhi. and more than 2,600 run under the cluster scheme of Delhi Integrated Multi Modal Transit System.

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15 Best Morning Exercise Full Body Workout Easy At Home For Men To All Fit

    By RoyalKhan

Hello Guys, 

Friends, it is very much to be fit in today's time, whether we are a boy or a girl, if we are fit, then we have a long life, nowadays you must have seen that even a person does not get 50, he is surrounded by 10 diseases which he does not know to accept. And he leaves the world and then goes to the same advice in friends, do the daily exercise, if you have money problem, then do exercise in your home, but it will work only for you and will increase your life, so today I will give you I will tell you 15 exercises that will make you daily morning and stay fit.

10 Best Exercises To Do At Home For Men 

 1. Jumping Jacks

Jumping jack is the best exercise for your body. You have to do this exercise. It is very beneficial for your body. It makes your muscles strong and it makes your bones strong and flexible and makes your heart strong and It helps you lose weight and freshen up your mood so that you have an internal freshness feel.

How To Do: 

1. You stand straight with your feet.
2. Put your hands on your hands.
3. Jump with your arms raised above the head and spread your legs apart.
4. Return to your original position and do it again faster.

   2. Plank

This exercise helps a lot in making your abs and it makes your shoulders, peat, hands strong.

How To Do : 

1. Keep your body weight on your forearms in a push-up position with the elbow bent in 90 degrees.
2. Make sure that your entire body is straight and that you remain in a straight position as long as your balance is maintained.

 3. Cross Crunches

It is very beneficial for exercise abs and oblique mass, it strengthens your abdominal mass and also strengthens your core.

How To Do : 

1. Lie flat on your peat.
2. Bend your knee.
3. Put both hands behind your head.
4. Now you bring your right shoulder and elbow across your body and at the same time bring your left knee towards your left shoulder.
5. Return to original position and repeat with left elbow.

4. Side Plank

This exercise helps to make your construction stronger and it is stronger as a skew.

How To Do : 

1.  your right hand on the ground, keep both your feet in line with your hand.
2. Take your left hand up.
3. As long as you keep your body balance.

5. Squats

When this exercise is included in your daily workout, it improves the shape of your body and this exercise can be done in many forms and at the same time it makes massagers.

How To Do : 

1. You make your knees like a chair
2. Open the strut in front of both your hands and keep the gap between the two hands equal.
3. Do this initially for at least 25 seconds.

6. Lunges

It works well on exercising your core when exercising and it helps in strengthening the movement of your lower body and hips.

How To Do :

1. Keep lowering your hips until you are bent in your 90 degree angle.
2. You keep your head and upper body still one leg forward.
3. Come back to original position keeping the weight in your heels.

7. Pushups

This exercise is very important in your daily workout. You hit at least 20 pushups in 1 wrap in daily pushups. It makes your chest and mosquitoes strong and healthy and it is very powerful for your body.

How To Do : 

1. Bend with both hands on the ground in the middle seed of your chest.
2. Tie your feet together.
3. Keep both of your clans down.

8. Russian Twist

This exercise is very beneficial for your entire stomach and it improves the balance of your whole body and it helps in improving the shape of your body.

How To Do : 

1. You should be on your lower body at about 45 degrees.
2. Bend the knees of both feet and raise the toes of both feet in the air slightly.
3. Hold the bowl with both hands and just rotate your upper body part left right.

9. High Knees

This exercise makes your thighs strong and opens your entire body and increases your running speed.

How To Do : 

1. You lift your right knee up.
2. Fast both knees up an down.

10. Dead Bugs

This exercise helps in improving your moisture and flexible body and it is very beneficial for your stomach.

How To Do : 

1. Raise both your legs up and make both your legs in (L) shape.
2. Move your right hand behind your head and take your left leg to your stomach. Do both the things together.
3. Then reverse left hand and right leg.

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